A sprained ankle usually happens when the ankle rolls inward, leading to stretching or tearing of the ligaments on the outside of the foot. This injury can cause pain, swelling, and difficulty bearing weight, although some people may still manage limited movement. Ankle sprains vary in severity, with mild cases involving minor ligament stretching, and severe cases leading to extensive tears, or ruptures, in the ankle's supporting ligaments. The risk of ankle sprains is higher in those individuals with previous sprains, high arches, or who participate in high-impact sports. Once the initial swelling subsides, certain exercises may be recommended to restore strength, balance, and range of motion, in an effort to prevent future injuries. A podiatrist can assess the severity of the injury, provide guidance on treatment options, and discuss options like bracing in severe cases. If you have sprained an ankle, it is suggested that you schedule an appointment with a podiatrist for a full exam, diagnosis, and treatment.

Ankle sprains are common but need immediate attention. If you need your feet checked, contact James Tyler Vestile, DPM from Foot and Ankle Centers of Indiana. Our doctor can provide the care you need to keep you pain-free and on your feet.

How Does an Ankle Sprain Occur?

Ankle sprains take place when the ligaments in your ankle are torn or stretched beyond their limits. There are multiple ways that the ankle can become injured, including twisting or rolling over onto your ankle, putting undue stress on it, or causing trauma to the ankle itself.

What Are the Symptoms?

• Mild to moderate bruising
• Limited mobility
• Swelling
• Discoloration of the skin (depending on severity)

Preventing a Sprain

• Wearing appropriate shoes for the occasion
• Stretching before exercises and sports
• Knowing your limits

Treatment of a Sprain

Treatment of a sprain depends on the severity.  Many times, people are told to rest and remain off their feet completely, while others are given an air cast. If the sprain is very severe, surgery may be required.

If you have suffered an ankle sprain previously, you may want to consider additional support such as a brace and regular exercises to strengthen the ankle.

If you have any questions please feel free to contact our office located in Tipton, IN . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

The Achilles tendon connects the calf muscles to the heel bone. It enables essential foot movements like pointing the toes and pushing off when walking or running. Achilles tendon injuries often result from intense physical activities, such as sudden acceleration, landing hard on the heel, or stepping onto an uneven surface. If the tendon ruptures, surgery may be necessary to restore functionality. During the procedure, a podiatrist carefully brings the tendon ends together and sutures them to promote proper healing. However, non-surgical treatments are sometimes effective, particularly for partial tears, and involve structured rehabilitation methods to encourage recovery. Potential risks from surgical repairs include infection, nerve damage, scarring, or even re-injury, underscoring the importance of having a podiatrist assess the condition and provide guidance on the best approach. With proper care, most people regain significant mobility and strength in the affected foot. If you have injured your Achilles tendon, it is suggested that you schedule an appointment with a podiatrist for treatment.

Achilles tendon injuries need immediate attention to avoid future complications. If you have any concerns, contact James Tyler Vestile, DPM of Foot and Ankle Centers of Indiana. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is the Achilles Tendon?

The Achilles tendon is a tendon that connects the lower leg muscles and calf to the heel of the foot. It is the strongest tendon in the human body and is essential for making movement possible. Because this tendon is such an integral part of the body, any injuries to it can create immense difficulties and should immediately be presented to a doctor.

What Are the Symptoms of an Achilles Tendon Injury?

There are various types of injuries that can affect the Achilles tendon. The two most common injuries are Achilles tendinitis and ruptures of the tendon.

Achilles Tendinitis Symptoms

• Inflammation
• Dull to severe pain
• Increased blood flow to the tendon
• Thickening of the tendon

Rupture Symptoms

• Extreme pain and swelling in the foot
• Total immobility

Treatment and Prevention

Achilles tendon injuries are diagnosed by a thorough physical evaluation, which can include an MRI. Treatment involves rest, physical therapy, and in some cases, surgery. However, various preventative measures can be taken to avoid these injuries, such as:

• Thorough stretching of the tendon before and after exercise
• Strengthening exercises like calf raises, squats, leg curls, leg extensions, leg raises, lunges, and leg presses

If you have any questions please feel free to contact our office located in Tipton, IN . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Cracked heels can be a common and uncomfortable condition, often caused by dry skin, prolonged standing, or from wearing ill-fitting footwear. Symptoms typically include rough, flaky skin, deep fissures, and pain that can worsen with movement. Essential oils offer a natural remedy for soothing and healing cracked heels. Oils such as tea tree, lavender, and peppermint possess moisturizing and anti-inflammatory properties that can help hydrate the skin and promote healing. Cracked heels can be uncomfortable and unsightly. If you have persistent issues with cracked heels, it is suggested that you consult a podiatrist who can prescribe medication for severe cases.

If the skin on your feet starts to crack, you may want to see a podiatrist to find treatment. If you have any concerns, contact James Tyler Vestile, DPM from Foot and Ankle Centers of Indiana. Our doctor can provide the care you need to keep you pain-free and on your feet.

Cracked Heels

It is important to moisturize your cracked heels in order to prevent pain, bleeding, and infection. The reason cracked heels form is because the skin on the foot is too dry to support the immense pressure placed on them. When the foot expands, the dry skin on the foot begins to split.

Ways to Help Heal Them

• Invest in a good foot cream
• Try Using Petroleum Jelly
• Ease up on Soaps
• Drink Plenty of Water

Ways to Prevent Cracked Heels

• Moisturize After Showering
• Skip a Shower
• Keep Shower Water Lukewarm
• Don’t Scrub Your Feet

If you are unsure how to proceed in treating cracked heels, seek guidance from a podiatrist. Your doctor will help you with any questions or information you may need. 

If you have any questions, please feel free to contact our office located in Tipton, IN . We offer the newest diagnostic and treatment technologies for all your foot care needs.