Heel spurs are bony growths that form on the heel bone, often linked to plantar fasciitis. They can cause sharp pain and discomfort, especially with the first steps of the day. Gentle stretching and strengthening exercises can help reduce tension and improve mobility. The plantar fascia stretch and massage target the thick band of tissue along the bottom of the foot. Additionally, the wall calf stretch helps relieve tightness in the lower leg muscles that contribute to heel strain. A podiatrist can assess the condition, recommend custom exercises, provide supportive devices, and offer long-term care strategies. If you are experiencing persistent heel pain, it is suggested that you schedule a visit with a podiatrist for an expert diagnosis and a personalized treatment plan to restore comfort.

Exercising your feet regularly with the proper foot wear is a great way to prevent injuries and build strength. If you have any concerns about your feet, contact James Tyler Vestile, DPM from Foot and Ankle Centers of Indiana. Our doctor can provide the care you need to keep you pain-free and on your feet.

Exercise for Your Feet

Exercise for your feet can help you gain strength, mobility and flexibility in your feet. They say that strengthening your feet can be just as rewarding as strengthening another part of the body. Your feet are very important, and we often forget about them in our daily tasks. But it is because of our feet that are we able to get going and do what we need to. For those of us fortunate enough to not have any foot problems, it is an important gesture to take care of them to ensure good health in the long run.

Some foot health exercises can include ankle pumps, tip-toeing, toe rises, lifting off the floor doing reps and sets, and flexing the toes. It is best to speak with Our doctor to determine an appropriate regimen for your needs. Everyone’s needs and bodies are different, and the activities required to maintain strength in the feet vary from individual to individual. 

Once you get into a routine of doing regular exercise, you may notice a difference in your feet and how strong they may become.

If you have any questions please feel free to contact our office located in Tipton, IN . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

A broken toe occurs when one of the bones in the toe cracks due to trauma or repeated stress. Common causes include stubbing the toe, dropping a heavy object on the foot, or overuse in activities like running. Symptoms include swelling, bruising, pain, difficulty walking, or visible deformity. Risk factors include poor footwear, reduced bone density, and high-impact activities. A podiatrist can confirm the diagnosis through a physical exam and imaging, then recommend appropriate care such as splinting, immobilization, or, in some cases, surgery. If you suspect a broken toe, it is suggested that you make an immediate appointment with a podiatrist to receive expert treatment and prevent long-term complications.

A broken toe can be very painful and lead to complications if not properly fixed. If you have any concerns about your feet, contact James Tyler Vestile, DPM from Foot and Ankle Centers of Indiana. Our doctor will treat your foot and ankle needs.

What to Know About a Broken Toe

Although most people try to avoid foot trauma such as banging, stubbing, or dropping heavy objects on their feet, the unfortunate fact is that it is a common occurrence. Given the fact that toes are positioned in front of the feet, they typically sustain the brunt of such trauma. When trauma occurs to a toe, the result can be a painful break (fracture).

Symptoms of a Broken Toe

• Throbbing pain
• Swelling
• Bruising on the skin and toenail
• The inability to move the toe
• Toe appears crooked or disfigured
• Tingling or numbness in the toe

Generally, it is best to stay off of the injured toe with the affected foot elevated.

Severe toe fractures may be treated with a splint, cast, and in some cases, minor surgery. Due to its position and the pressure it endures with daily activity, future complications can occur if the big toe is not properly treated.

If you have any questions please feel free to contact our office located in Tipton, IN . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

An ankle sprain occurs when the ligaments that support the ankle are stretched or torn, usually from a sudden twist or fall. Sprains are categorized into grades based on severity, ranging from mild stretching to complete tears. Symptoms include pain, swelling, bruising, and limited movement. Aftercare involves rest, compression, elevation, and gradual return to activity. A podiatrist plays a key role in recovery by assessing the injury, providing treatment to reduce inflammation, and guiding rehabilitation exercises to restore strength and stability.  If you have suffered an ankle sprain, it is suggested that you consult a podiatrist to ensure proper healing and support for long-term foot and ankle health.

Ankle pain can have many different causes and the pain may potentially be serious. If you have ankle pain, consult with James Tyler Vestile, DPM from Foot and Ankle Centers of Indiana. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Ankle pain is any condition that causes pain in the ankle. Due to the fact that the ankle consists of tendons, muscles, bones, and ligaments, ankle pain can come from a number of different conditions.

Causes

The most common causes of ankle pain include:

• Types of arthritis (rheumatoid, osteoarthritis, and gout)
• Ankle sprains
• Broken ankles
• Achilles tendinitis
• Achilles tendon rupture
• Stress fractures
• Tarsal tunnel syndrome
• Plantar fasciitis

Symptoms

Symptoms of ankle injury vary based upon the condition. Pain may include general pain and discomfort, swelling, aching, redness, bruising, burning or stabbing sensations, and/or loss of sensation.

Diagnosis

Due to the wide variety of potential causes of ankle pain, podiatrists will utilize a number of different methods to properly diagnose ankle pain. This can include asking for personal and family medical histories and of any recent injuries. Further diagnosis may include sensation tests, a physical examination, and potentially x-rays or other imaging tests.

Treatment

Just as the range of causes varies widely, so do treatments. Some more common treatments are rest, ice packs, keeping pressure off the foot, orthotics and braces, medication for inflammation and pain, and surgery.

If you have any questions, please feel free to contact our office located in Tipton, IN . We offer the newest diagnostic and treatment technologies for all your foot care needs.