Items filtered by date: June 2024

Divers should be wary of  a condition known as fin foot, causing swollen and tender feet after diving, often exacerbated in cold or rough waters. The discomfort of fin foot stems from reduced blood flow to the feet, due to factors like improper fin techniques or ill-fitting gear. Symptoms of fin foot can include swelling, redness, bruising to the toes, and pain while walking. Experts suggest that a diver experiencing these symptoms immediately cease diving, elevate their feet, and apply a warm compress for relief. Symptoms that persist beyond 48 hours warrant consultation with a podiatrist. Collaborating with a podiatrist ensures proper gear fit, including booties and fin straps. Adjustments, such as using larger booties or spring straps, can reduce the risk of recurrence. While edema in fin foot does not necessarily signify decompression sickness, divers are wise to remain vigilant to its effects. If you are experiencing post-dive foot problems, it is suggested that you schedule an appointment with a podiatrist. 

Ankle and foot injuries are common among athletes and in many sports. They can be caused by several problems and may be potentially serious. If you are feeling pain or think you were injured in a sporting event or when exercising, consult with James Tyler Vestile, DPM from Foot and Ankle Centers of Indiana. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Common Injuries

The most common injuries that occur in sporting activities include:

• Achilles Tendonitis
• Achilles Tendon Rupture
• Ankle Sprains
• Broken Foot
• Plantar Fasciitis
• Stress Fractures
• Turf Toe

Symptoms

Symptoms vary depending upon the injury and in some cases, there may be no symptoms at all. However, in most cases, some form of symptom is experienced. Pain, aching, burning, bruising, tenderness, tightness or stiffness, sensation loss, difficulty moving, and swelling are the most common symptoms.

Treatment

Just as symptoms vary depending upon the injury, so do treatment options. A common treatment method is known as the RICE method. This method involves rest, applying ice, compression and elevating the afflicted foot or ankle. If the injury appears to be more serious, surgery might be required, such as arthroscopic or reconstructive surgery. Lastly, rehabilitation or therapy might be needed to gain full functionality in the afflicted area. Any discomfort experienced by an athlete must be evaluated by a licensed, reputable medical professional.  

If you have any questions, please feel free to contact our office located in Tipton, IN . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Cuboid syndrome is a foot condition characterized by pain on the lateral side of the foot, caused by the displacement or subluxation of the cuboid bone. This bone is one of the seven tarsal bones in the foot and plays a significant role in stability and movement. Cuboid syndrome typically occurs due to repetitive strain, overuse, or an acute injury such as an ankle sprain. Though not as common as other foot injuries, cuboid syndrome is often seen in athletes, particularly dancers and runners, due to the high impact and stress placed on their feet. The pain is usually sharp and localized around the cuboid bone, exacerbated by weight-bearing activities and certain movements like pushing off the ground. Diagnosis involves a physical examination, focusing on the foot's range of motion and palpation to identify tenderness over the cuboid bone. Imaging tests are rarely necessary but may be used to rule out other conditions. Risk factors include wearing improper footwear, overtraining, having flat feet, or a pronated foot type. Treatment typically involves rest and manual manipulation of the cuboid bone, along with orthotic devices for support. If you have pain in this area of your foot, it is suggested that you schedule an appointment with a podiatrist for an accurate diagnosis and effective treatment plan.

Cuboid syndrome, also known as cuboid subluxation, occurs when the joints and ligaments near the cuboid bone in the foot become torn. If you have cuboid syndrome, consult with James Tyler Vestile, DPM from Foot and Ankle Centers of Indiana. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Cuboid syndrome is a common cause of lateral foot pain, which is pain on the outside of the foot. The condition may happen suddenly due to an ankle sprain, or it may develop slowly overtime from repetitive tension through the bone and surrounding structures.

Causes

The most common causes of cuboid syndrome include:

• Injury – The most common cause of this ailment is an ankle sprain.
• Repetitive Strain – Tension placed through the peroneus longus muscle from repetitive activities such as jumping and running may cause excessive traction on the bone causing it to sublux.
• Altered Foot Biomechanics – Most people suffering from cuboid subluxation have flat feet.

Symptoms

A common symptom of cuboid syndrome is pain along the outside of the foot which can be felt in the ankle and toes. This pain may create walking difficulties and may cause those with the condition to walk with a limp.

Diagnosis

Diagnosis of cuboid syndrome is often difficult, and it is often misdiagnosed. X-rays, MRIs and CT scans often fail to properly show the cuboid subluxation. Although there isn’t a specific test used to diagnose cuboid syndrome, your podiatrist will usually check if pain is felt while pressing firmly on the cuboid bone of your foot.

Treatment

Just as the range of causes varies widely, so do treatments. Some more common treatments are ice therapy, rest, exercise, taping, and orthotics.

If you have any questions, please feel free to contact our office located in Tipton, IN . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Pregnancy is a time of profound physical changes, and foot pain can be a common discomfort experienced by many expecting mothers. Several factors contribute to foot pain during pregnancy, including weight gain, hormonal changes, and the body's altered center of gravity. As the uterus expands and the baby grows, additional pressure is placed on the feet, leading to swelling and discomfort. Hormonal changes, particularly increased levels of relaxin, can loosen ligaments and joints in the feet, making them more susceptible to strain and injury. Furthermore, changes in posture and gait due to the shifting center of gravity can put added stress on the feet, leading to pain and fatigue. Additionally, pre-existing foot conditions, such as flat feet or overpronation, may become more problematic during pregnancy. While foot pain during pregnancy is often temporary and resolves after childbirth, supportive footwear, practicing regular foot exercises, and elevating the feet can help alleviate discomfort and promote foot health. If you have developed foot pain during your pregnancy, it is suggested that you consult a podiatrist who can provide you with effective relief tips.

Pregnant women with swollen feet can be treated with a variety of different methods that are readily available. For more information about other cures for swollen feet during pregnancy, consult with James Tyler Vestile, DPM from Foot and Ankle Centers of Indiana. Our doctor will attend to all of your foot and ankle needs.

What Foot Problems Can Arise During Pregnancy?

One problem that can occur is overpronation, which occurs when the arch of the foot flattens and tends to roll inward.  This can cause pain and discomfort in your heels while you’re walking or even just standing up, trying to support your baby.  

Another problem is edema, or swelling in the extremities. This often affects the feet during pregnancy but tends to occur in the later stages. 

How Can I Keep My Feet Healthy During Pregnancy?

• Wearing orthotics can provide extra support for the feet and help distribute weight evenly
• Minimize the amount of time spent walking barefoot
• Wear shoes with good arch support
• Wear shoes that allow for good circulation to the feet
• Elevate feet if you experience swelling
• Massage your feet
• Get regular, light exercise, such as walking, to promote blood circulation to the feet

If you have any questions please feel free to contact our office located in Tipton, IN . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

A Jones fracture occurs in the fifth metatarsal bone of the foot and has distinct symptoms that necessitate prompt medical attention. Typically caused by a severe direct impact, this avulsion fracture involves the tearing away of a bone fragment by tendons or muscles. Acute pain is often the primary indicator of a Jones fracture, and individuals experiencing persistent pain at the base of the foot should seek immediate medical attention. Other symptoms associated with a Jones fracture include swelling, bruising, and impaired movement of the little toe. Contrary to common belief, movement may still be possible despite the fracture, but will be accompanied by significant pain. Impaired balance also can signal a potential Jones fracture, highlighting the importance of recognizing all symptoms. Swelling, typically localized around the fifth metatarsal bone and pinky toe is another indication of the likelihood of a Jones fracture. Typically, Jones fractures require approximately six to eight weeks to heal properly, and the foot may be immobilized in a cast during this period to promote optimal healing. If you suspect you may have sustained a Jones fracture, it is suggested that you make an emergency appointment with a podiatrist for a thorough evaluation, including X-rays, and appropriate treatment.

A broken foot requires immediate medical attention and treatment. If you need your feet checked, contact James Tyler Vestile, DPM from Foot and Ankle Centers of Indiana. Our doctor can provide the care you need to keep you pain-free and on your feet.

Broken Foot Causes, Symptoms, and Treatment

A broken foot is caused by one of the bones in the foot typically breaking when bended, crushed, or stretched beyond its natural capabilities. Usually the location of the fracture indicates how the break occurred, whether it was through an object, fall, or any other type of injury. 

Common Symptoms of Broken Feet:

• Bruising
• Pain
• Redness
• Swelling
• Blue in color
• Numbness
• Cold
• Misshapen
• Cuts
• Deformities

Those that suspect they have a broken foot shoot seek urgent medical attention where a medical professional could diagnose the severity.

Treatment for broken bones varies depending on the cause, severity and location. Some will require the use of splints, casts or crutches while others could even involve surgery to repair the broken bones. Personal care includes the use of ice and keeping the foot stabilized and elevated.

If you have any questions please feel free to contact our office located in Tipton, IN . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.