Bunions can cause pain, stiffness, and swelling near the big toe joint. While bunions do not go away on their own, gentle exercises may help reduce discomfort, improve flexibility, and slow their progression. One helpful move is the toe stretch where you simply pull the big toe gently into alignment and hold for several seconds. Another is the towel scrunch. This involves placing a towel flat on the floor and using your toes to scrunch it toward you, which can strengthen the foot muscles. Try toe spreading by placing small spacers or your fingers between your toes and holding for a short time. Additionally, rolling a ball under your foot can also ease tension. These exercises should be done daily and combined with supportive shoes and foot care. If you have bunion pain, it is suggested that you see a podiatrist for appropriate treatment.

If you are suffering from bunions, contact James Tyler Vestile, DPM of Foot and Ankle Centers of Indiana. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is a Bunion?

A bunion is formed of swollen tissue or an enlargement of boney growth, usually located at the base joint of the toe that connects to the foot. The swelling occurs due to the bones in the big toe shifting inward, which impacts the other toes of the foot. This causes the area around the base of the big toe to become inflamed and painful.

Why Do Bunions Form?

Genetics – Susceptibility to bunions are often hereditary

Stress on the feet – Poorly fitted and uncomfortable footwear that places stress on feet, such as heels, can worsen existing bunions

How Are Bunions Diagnosed?

Doctors often perform two tests – blood tests and x-rays – when trying to diagnose bunions, especially in the early stages of development. Blood tests help determine if the foot pain is being caused by something else, such as arthritis, while x-rays provide a clear picture of your bone structure to your doctor.

How Are Bunions Treated?

• Refrain from wearing heels or similar shoes that cause discomfort
• Select wider shoes that can provide more comfort and reduce pain
• Anti-inflammatory and pain management drugs
• Orthotics or foot inserts
• Surgery

If you have any questions, please feel free to contact our office located in Tipton, IN . We offer the newest diagnostic and treatment technologies for all your foot care needs.