Heel pain is often caused by plantar fasciitis, an inflammation of the tissue running along the bottom of the foot. Other causes include Achilles tendinitis, heel spurs, or repetitive stress injuries. Contributing factors for heel pain can be excessive walking or standing, wearing improper footwear, obesity, or flat feet. To manage heel pain, rest and avoid activities that aggravate the condition. Performing stretching exercises and using supportive footwear or orthotic inserts can provide relief. Mild pain relievers may help reduce inflammation and pain. If you have heel pain and symptoms persist, it is suggested that you consult a podiatrist for a thorough evaluation and treatment plan.

Many people suffer from bouts of heel pain. For more information, contact James Tyler Vestile, DPM of Foot and Ankle Centers of Indiana. Our doctor can provide the care you need to keep you pain-free and on your feet.

Causes of Heel Pain

Heel pain is often associated with plantar fasciitis. The plantar fascia is a band of tissues that extends along the bottom of the foot. A rip or tear in this ligament can cause inflammation of the tissue.

Achilles tendonitis is another cause of heel pain. Inflammation of the Achilles tendon will cause pain from fractures and muscle tearing. Lack of flexibility is also another symptom.

Heel spurs are another cause of pain. When the tissues of the plantar fascia undergo a great deal of stress, it can lead to ligament separation from the heel bone, causing heel spurs.

Why Might Heel Pain Occur?

• Wearing ill-fitting shoes                  
• Wearing non-supportive shoes
• Weight change           
• Excessive running

Treatments

Heel pain should be treated as soon as possible for immediate results. Keeping your feet in a stress-free environment will help. If you suffer from Achilles tendonitis or plantar fasciitis, applying ice will reduce the swelling. Stretching before an exercise like running will help the muscles. Using all these tips will help make heel pain a condition of the past.

If you have any questions please contact our office located in Tipton, IN . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.