Experiencing a burning sensation in your feet while running can be painful and disrupt your fitness routine. This common issue can arise from overuse of foot muscles, iwearing mproper footwear, and friction. Running on hot surfaces and excessive sweating are other factors for burning feet. Overworking your foot muscles without adequate rest can lead to fatigue and a burning sensation. Friction from poorly fitting shoes or socks can irritate the skin while running on hot surfaces can directly cause a burning feeling. Excessive sweating creates a moist environment that can irritate the skin further. Addressing these issues through wearing proper footwear, moisture-wicking socks, and adequate rest can help alleviate symptoms. However, if the burning persists, it might indicate a more serious underlying condition such as nerve damage, diabetes, or hypothyroidism. If your feet feel like your feet are burning during a run, it is suggested that you schedule an appointment with a podiatrist.

All runners should take extra precaution when trying to avoid injury. If you have any concerns about your feet, contact James Tyler Vestile, DPM of Foot and Ankle Centers of Indiana. Our doctor will treat your foot and ankle needs.

How to Prevent Running Injuries

There are a lot of mistakes a runner can make prior to a workout that can induce injury. A lot of athletes tend to overstretch before running, instead of saving those workouts for a post-run routine. Deep lunges and hand-to-toe hamstring pulls should be performed after a workout instead of during a warmup. Another common mistake is jumping into an intense routine before your body is physically prepared for it. You should try to ease your way into long-distance running instead of forcing yourself to rush into it.

More Tips for Preventing Injury

• Incorporate Strength Training into Workouts - This will help improve the body’s overall athleticism
• Improve and Maintain Your Flexibility – Stretching everyday will help improve overall performance
• “Warm Up” Before Running and “Cool Down” Afterward – A warm up of 5-10 minutes helps get rid of lactic acid in the muscles and prevents delayed muscle soreness
• Cross-Training is Crucial
• Wear Proper Running Shoes
• Have a Formal Gait Analysis – Poor biomechanics can easily cause injury

If you have any questions, please feel free to contact our office located in Tipton, IN . We offer the newest diagnostic and treatment technologies for all your foot care needs.